AISubs v3.2
Hello, I'm Chiyaki, a new member of Saber Japan Dancers.
I've been training in the sky since the 100-question question.
First of all, it is a single red hip lens.
Be aware of the heel of your supporting foot and raise your upper body.
Put as much strength into your abs as possible to straighten your body.
Place your heels and shoulders on the floor.
Next is the donkey single lens.
Be careful not to have an arch from the head to the waist when raising your legs.
Also, it is good to be aware that the waist is not dented.
Next is the bench press.
Be aware that the bar is straight down toward the bone protrusion just above the groove and the shoulder blade protrusion.
Next is squat.
Start bending from the hip joint and be aware that your knees are at 90 degrees.
Put your chest out and be aware of dropping your hips.
I'm a beginner, so I tried it without weights first.
Next is lat pulldown.
This is a back training.
Don't use your arm muscles as much as possible.
Be aware of your shoulder blades and pull your chest out.
How was Tsuyaki's training video?
I will do my best in training, so let's do our best together.